{"id":7322,"date":"2023-08-30T12:32:17","date_gmt":"2023-08-30T12:32:17","guid":{"rendered":"https:\/\/www.felicicat.cat\/2023\/08\/talleres-desconexion-digital-escuelas-y-empresas\/"},"modified":"2024-04-13T04:41:46","modified_gmt":"2024-04-13T04:41:46","slug":"talleres-desconexion-digital-escuelas-y-empresas","status":"publish","type":"post","link":"https:\/\/www.felicicat.cat\/es\/talleres-desconexion-digital-escuelas-y-empresas\/","title":{"rendered":"Talleres de desconexi\u00f3n digital para empresas y escuelas. Aprender a prescindir de la tecnolog\u00eda generando h\u00e1bitos saludables."},"content":{"rendered":"<div class=\"sqs-html-content\">\n<h4 style=\"text-align:center;white-space:pre-wrap;\">feliciCat ofrece tres nuevos talleres dirigidos a escuelas (alumnado y familias) y para empresas. El prop\u00f3sito de estas sesiones es ofrecer herramientas y metodolog\u00edas para generar buenos h\u00e1bitos que permitan prescindir de los dispositivos electr\u00f3nicos en diferentes situaciones, favoreciendo en todos los casos la calidad de vida de j\u00f3venes y adultos en distintos \u00e1mbitos de su d\u00eda a d\u00eda.<\/h4>\n<p class=\"sqsrte-large\" style=\"white-space:pre-wrap;\"><strong>La importancia de la desconexi\u00f3n digital para el bienestar de las personas<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">En la era digital en la que vivimos, nos vemos constantemente conectados a nuestros dispositivos electr\u00f3nicos. Esto puede tener muchas ventajas, como facilitar la comunicaci\u00f3n y el acceso a la informaci\u00f3n. Sin embargo, tambi\u00e9n puede tener <strong>consecuencias negativas para nuestro bienestar, como por ejemplo el insomnio, el aislamiento social, la ansiedad o la depresi\u00f3n.<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">La desconexi\u00f3n digital es el derecho que tienen las personas a no estar conectadas a sus dispositivos electr\u00f3nicos fuera del horario laboral o durante el tiempo de descanso. Este derecho es importante para garantizar el bienestar f\u00edsico y mental de las personas. <strong>La pregunta que nos hacemos desde feliciCat es si tenemos los recursos, la mentalidad y las herramientas necesarias para aplicar esta \u201cdesconexi\u00f3n\u201d cuando consideremos oportuno?<\/strong><\/p>\n<p class=\"sqsrte-large\" style=\"white-space:pre-wrap;\"><strong>Beneficios de la desconexi\u00f3n digital<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">La desconexi\u00f3n digital tiene varios beneficios para el bienestar de las personas, entre los que se incluyen:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Mejor salud mental:<\/strong> Estar constantemente conectados a nuestros dispositivos puede aumentar el estr\u00e9s, la ansiedad y la depresi\u00f3n. La desconexi\u00f3n digital nos permite relajarnos y desconectar de las preocupaciones diarias.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Mejorar la higiene del sue\u00f1o:<\/strong> La luz azul emitida por los dispositivos electr\u00f3nicos puede dificultar el sue\u00f1o. La desconexi\u00f3n digital antes de acostarse nos ayuda a conciliar el sue\u00f1o m\u00e1s f\u00e1cilmente.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>M\u00e1s tiempo libre:<\/strong> La desconexi\u00f3n digital nos permite dedicar nuestro tiempo libre a actividades que nos gustan y que nos hacen felices.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Mejores relaciones personales:<\/strong> Estar constantemente conectados a nuestros dispositivos puede interferir en nuestras relaciones personales. La desconexi\u00f3n digital nos permite pasar tiempo de calidad con nuestros seres queridos.<\/p>\n<\/li>\n<\/ul>\n<p class=\"sqsrte-large\" style=\"white-space:pre-wrap;\"><strong>C\u00f3mo promover la desconexi\u00f3n digital<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Hay varias cosas que podemos hacer para promover la desconexi\u00f3n digital. <strong>En los talleres de desconexi\u00f3n digital y bienestar tecnol\u00f3gico de feliciCat, se desglosar\u00e1n diferentes situaciones. Seguidamente exponemos tres de ellas.<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Aprender a establecer l\u00edmites:<\/strong> Es importante establecer l\u00edmites claros sobre cu\u00e1ndo y c\u00f3mo utilizamos nuestros dispositivos electr\u00f3nicos. Por ejemplo, podemos decidir no revisar nuestros correos electr\u00f3nicos o redes sociales durante el tiempo de descanso o las vacaciones.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Saber apagar los dispositivos con naturalidad:<\/strong> En ocasiones nos cuesta mucho dejar de mirar el m\u00f3vil, de consumir informaci\u00f3n\/contenidos. Saber \u201cdecir basta\u201d y pasar a otra tarea es un reto que se tiene que conseguir sin generar estr\u00e9s o sentimiento de culpabilidad con las obligaciones (por ejemplo, las laborales).<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Buscar actividades alternativas:<\/strong> Si nos sentimos tentados a conectarnos a nuestros dispositivos, podemos buscar actividades alternativas que nos hagan sentir bien, como leer, salir a caminar o pasar tiempo con nuestros seres queridos.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Conclusiones<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">La desconexi\u00f3n digital es un derecho importante que debemos proteger. Al desconectarnos de nuestros dispositivos electr\u00f3nicos, podemos mejorar nuestro bienestar f\u00edsico y mental, y disfrutar de una vida m\u00e1s plena y satisfactoria. Nuestra propia felicidad y la de nuestro entorno est\u00e1 en juego.<\/p>\n<\/div>\n<div class=\"sqs-html-content\">\n<p class=\"sqsrte-large\" style=\"white-space:pre-wrap;\"><strong>Los tres talleres de desconexi\u00f3n digital y bienestar tecnol\u00f3gico<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">A partir del \u00faltimo trimestre del a\u00f1o, feliciCat ofrece a escuelas y empresas talleres adaptados que tienen como objetivo fomentar la desconexi\u00f3n digital y el bienestar tecnol\u00f3gico.<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Talleres dirigidos a escuelas:<\/strong> Concretamente se trata de dos talleres, uno dirigido al alumnado y otro para familias. El primero puede integrarse dentro del horario escolar. El segundo est\u00e1 pensado para celebrarse en formato h\u00edbrido u online teniendo en cuenta el horario laboral de los padres y madres, para que as\u00ed ambos tengan m\u00e1s posibilidades de asistir.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Taller dirigido a empresas:<\/strong> Taller que consta de dos sesiones que se celebrar\u00e1n seg\u00fan se acuerde con direcci\u00f3n o departamento de personas de la empresa.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\">A continuaci\u00f3n se exponen las im\u00e1genes de las creatividades de los tres talleres.<\/p>\n<\/div>\n<div class=\"\n  sqs-gallery-container\n  sqs-gallery-block-grid\n  sqs-gallery-aspect-ratio-square\n  sqs-gallery-thumbnails-per-row-3\n  \n  \n\n  \n    \n    \n  \n  sqs-gallery-block-show-meta\n  \n  \n\n  \n  \n\n  \n  block-animation-none\n  clear\"\n  \n  \n><\/p>\n<div class=\"sqs-gallery\">\n<div class=\"slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\">\n<p>                <a\n                  \n                    data-title=\"\"\n                    data-description=\"\"\n                    data-lightbox-theme=\"dark\"\n                    href=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Families.png\"\n                    role=\"button\"\n                  \n\n                  class=\"\n                    image-slide-anchor\n                    \n                      js-gallery-lightbox-opener\n                    \n                    content-fill\n                  \"\n                ><\/p>\n<p>                    <span class=\"v6-visually-hidden\">View fullsize<\/span><\/p>\n<p>                  <noscript><img decoding=\"async\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Families.png\" alt=\"feliciCat-Taller-Desconnexio\u0301-Digital-Families.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" elementtiming=\"system-gallery-block-grid\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Families.png\" data-image=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Families.png\" data-image-dimensions=\"3000x3000\" data-image-focal-point=\"0.5,0.5\" alt=\"feliciCat-Taller-Desconnexio\u0301-Digital-Families.png\" data-load=\"false\" data-image-id=\"64ef3351b9ec93671829062a\" data-type=\"image\" \/><br \/>\n                <\/a><\/p><\/div><\/div>\n<div class=\"slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\">\n<p>                <a\n                  \n                    data-title=\"\"\n                    data-description=\"\"\n                    data-lightbox-theme=\"dark\"\n                    href=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Alumnat.png\"\n                    role=\"button\"\n                  \n\n                  class=\"\n                    image-slide-anchor\n                    \n                      js-gallery-lightbox-opener\n                    \n                    content-fill\n                  \"\n                ><\/p>\n<p>                    <span class=\"v6-visually-hidden\">View fullsize<\/span><\/p>\n<p>                  <noscript><img decoding=\"async\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Alumnat.png\" alt=\"feliciCat-Taller-Desconnexio\u0301-Digital-Alumnat.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" elementtiming=\"system-gallery-block-grid\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Alumnat.png\" data-image=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Alumnat.png\" data-image-dimensions=\"3000x3000\" data-image-focal-point=\"0.5,0.5\" alt=\"feliciCat-Taller-Desconnexio\u0301-Digital-Alumnat.png\" data-load=\"false\" data-image-id=\"64ef3353010fd727c504d09b\" data-type=\"image\" \/><br \/>\n                <\/a><\/p><\/div><\/div>\n<div class=\"slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\">\n<p>                <a\n                  \n                    data-title=\"\"\n                    data-description=\"\"\n                    data-lightbox-theme=\"dark\"\n                    href=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Empreses.png\"\n                    role=\"button\"\n                  \n\n                  class=\"\n                    image-slide-anchor\n                    \n                      js-gallery-lightbox-opener\n                    \n                    content-fill\n                  \"\n                ><\/p>\n<p>                    <span class=\"v6-visually-hidden\">View fullsize<\/span><\/p>\n<p>                  <noscript><img decoding=\"async\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Empreses.png\" alt=\"feliciCat-Taller-Desconnexio\u0301-Digital-Empreses.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" elementtiming=\"system-gallery-block-grid\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Empreses.png\" data-image=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/04\/feliciCat-Taller-DesconnexioCC81-Digital-Empreses.png\" data-image-dimensions=\"3000x3000\" data-image-focal-point=\"0.5,0.5\" alt=\"feliciCat-Taller-Desconnexio\u0301-Digital-Empreses.png\" data-load=\"false\" data-image-id=\"64ef335188f4a02d8c20f2c1\" data-type=\"image\" \/><br \/>\n                <\/a><\/p><\/div><\/div><\/div>\n<\/div>\n<style type=\"text\/css\" id=\"design-grid-css\">\n#block-cc3a54ad994e087cebbe .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -12px; }\n#block-cc3a54ad994e087cebbe .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: 12px; margin-bottom: 12px; }\n<\/style>\n<hr \/>\n<div class=\"sqs-html-content\">\n<p style=\"text-align:center;white-space:pre-wrap;\" class=\"sqsrte-large\"><strong>Solicita informaci\u00f3n para el taller de desconexi\u00f3n digital y bienestar tecnol\u00f3gico.<\/strong><\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\" class=\"\">Despliega el formulario y utiliza los filtros que encontrar\u00e1s para ser m\u00e1s concreto en tu solicitud.<\/p>\n<\/div>\n<p>  <script type=\"application\/json\" id=\"form-context-64ef2ffa530ae96fc94a959e\" class=\"sqs-form-block-context\">{\"secureUrl\":\"https:\/\/lynx-onion-k3x9.squarespace.com\",\"formSubmitButtonText\":\"Enviar formulario\",\"formSubmissionMessage\":{\"html\":\"<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">\u00a1Gracias por contactarnos! El equipo de feliciCat te agradece el inter\u00e9s mostrado. En un m\u00e1ximo de 48 horas daremos respuesta a tu solicitud.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Feliz d\u00eda! :)<\/p>\n<p>\"},\"submissionVerticalAlignment\":\"\",\"buttonAlignment\":\"center\",\"submissionMessageTextStyle\":\"\",\"formName\":\"Formulario - Talleres de desconexi\u00f3n digital feliciCat\",\"submissionAnimation\":\"\",\"captchaTheme\":1,\"formId\":\"64ef2ffa530ae96fc94a959e\",\"useLightbox\":true,\"firstFieldHighlightType\":\"\",\"useFormsJs\":true,\"submissionTextAlignment\":\"\",\"formFieldFormats\":{\"initialPhoneFormat\":{\"id\":0,\"type\":\"PHONE_NUMBER\",\"country\":\"ES\",\"labelLocale\":\"en-US\",\"fields\":[{\"type\":\"FIELD\",\"label\":\"1\",\"identifier\":\"1\",\"length\":3,\"required\":false,\"metadata\":{}},{\"type\":\"SEPARATOR\",\"label\":\" \",\"identifier\":\"Space\",\"length\":0,\"required\":false,\"metadata\":{}},{\"type\":\"FIELD\",\"label\":\"2\",\"identifier\":\"2\",\"length\":3,\"required\":false,\"metadata\":{}},{\"type\":\"SEPARATOR\",\"label\":\" \",\"identifier\":\"Space\",\"length\":0,\"required\":false,\"metadata\":{}},{\"type\":\"FIELD\",\"label\":\"3\",\"identifier\":\"3\",\"length\":14,\"required\":false,\"metadata\":{}}]},\"countries\":[{\"name\":\"Afghanistan\",\"code\":\"AF\",\"phoneCode\":\"+93\"},{\"name\":\"\u00c5land Islands\",\"code\":\"AX\",\"phoneCode\":\"+358\"},{\"name\":\"Albania\",\"code\":\"AL\",\"phoneCode\":\"+355\"},{\"name\":\"Algeria\",\"code\":\"DZ\",\"phoneCode\":\"+213\"},{\"name\":\"American Samoa\",\"code\":\"AS\",\"phoneCode\":\"+1\"},{\"name\":\"Andorra\",\"code\":\"AD\",\"phoneCode\":\"+376\"},{\"name\":\"Angola\",\"code\":\"AO\",\"phoneCode\":\"+244\"},{\"name\":\"Anguilla\",\"code\":\"AI\",\"phoneCode\":\"+1\"},{\"name\":\"Antigua & Barbuda\",\"code\":\"AG\",\"phoneCode\":\"+1\"},{\"name\":\"Argentina\",\"code\":\"AR\",\"phoneCode\":\"+54\"},{\"name\":\"Armenia\",\"code\":\"AM\",\"phoneCode\":\"+374\"},{\"name\":\"Aruba\",\"code\":\"AW\",\"phoneCode\":\"+297\"},{\"name\":\"Ascension Island\",\"code\":\"AC\",\"phoneCode\":\"+247\"},{\"name\":\"Australia\",\"code\":\"AU\",\"phoneCode\":\"+61\"},{\"name\":\"Austria\",\"code\":\"AT\",\"phoneCode\":\"+43\"},{\"name\":\"Azerbaijan\",\"code\":\"AZ\",\"phoneCode\":\"+994\"},{\"name\":\"Bahamas\",\"code\":\"BS\",\"phoneCode\":\"+1\"},{\"name\":\"Bahrain\",\"code\":\"BH\",\"phoneCode\":\"+973\"},{\"name\":\"Bangladesh\",\"code\":\"BD\",\"phoneCode\":\"+880\"},{\"name\":\"Barbados\",\"code\":\"BB\",\"phoneCode\":\"+1\"},{\"name\":\"Belarus\",\"code\":\"BY\",\"phoneCode\":\"+375\"},{\"name\":\"Belgium\",\"code\":\"BE\",\"phoneCode\":\"+32\"},{\"name\":\"Belize\",\"code\":\"BZ\",\"phoneCode\":\"+501\"},{\"name\":\"Benin\",\"code\":\"BJ\",\"phoneCode\":\"+229\"},{\"name\":\"Bermuda\",\"code\":\"BM\",\"phoneCode\":\"+1\"},{\"name\":\"Bhutan\",\"code\":\"BT\",\"phoneCode\":\"+975\"},{\"name\":\"Bolivia\",\"code\":\"BO\",\"phoneCode\":\"+591\"},{\"name\":\"Bosnia & Herzegovina\",\"code\":\"BA\",\"phoneCode\":\"+387\"},{\"name\":\"Botswana\",\"code\":\"BW\",\"phoneCode\":\"+267\"},{\"name\":\"Brazil\",\"code\":\"BR\",\"phoneCode\":\"+55\"},{\"name\":\"British Indian Ocean Territory\",\"code\":\"IO\",\"phoneCode\":\"+246\"},{\"name\":\"British Virgin Islands\",\"code\":\"VG\",\"phoneCode\":\"+1\"},{\"name\":\"Brunei\",\"code\":\"BN\",\"phoneCode\":\"+673\"},{\"name\":\"Bulgaria\",\"code\":\"BG\",\"phoneCode\":\"+359\"},{\"name\":\"Burkina Faso\",\"code\":\"BF\",\"phoneCode\":\"+226\"},{\"name\":\"Burundi\",\"code\":\"BI\",\"phoneCode\":\"+257\"},{\"name\":\"Cambodia\",\"code\":\"KH\",\"phoneCode\":\"+855\"},{\"name\":\"Cameroon\",\"code\":\"CM\",\"phoneCode\":\"+237\"},{\"name\":\"Canada\",\"code\":\"CA\",\"phoneCode\":\"+1\"},{\"name\":\"Cape Verde\",\"code\":\"CV\",\"phoneCode\":\"+238\"},{\"name\":\"Caribbean Netherlands\",\"code\":\"BQ\",\"phoneCode\":\"+599\"},{\"name\":\"Cayman Islands\",\"code\":\"KY\",\"phoneCode\":\"+1\"},{\"name\":\"Central African Republic\",\"code\":\"CF\",\"phoneCode\":\"+236\"},{\"name\":\"Chad\",\"code\":\"TD\",\"phoneCode\":\"+235\"},{\"name\":\"Chile\",\"code\":\"CL\",\"phoneCode\":\"+56\"},{\"name\":\"China\",\"code\":\"CN\",\"phoneCode\":\"+86\"},{\"name\":\"Christmas Island\",\"code\":\"CX\",\"phoneCode\":\"+61\"},{\"name\":\"Cocos (Keeling) Islands\",\"code\":\"CC\",\"phoneCode\":\"+61\"},{\"name\":\"Colombia\",\"code\":\"CO\",\"phoneCode\":\"+57\"},{\"name\":\"Comoros\",\"code\":\"KM\",\"phoneCode\":\"+269\"},{\"name\":\"Congo - Brazzaville\",\"code\":\"CG\",\"phoneCode\":\"+242\"},{\"name\":\"Congo - Kinshasa\",\"code\":\"CD\",\"phoneCode\":\"+243\"},{\"name\":\"Cook Islands\",\"code\":\"CK\",\"phoneCode\":\"+682\"},{\"name\":\"Costa Rica\",\"code\":\"CR\",\"phoneCode\":\"+506\"},{\"name\":\"C\u00f4te d\u2019Ivoire\",\"code\":\"CI\",\"phoneCode\":\"+225\"},{\"name\":\"Croatia\",\"code\":\"HR\",\"phoneCode\":\"+385\"},{\"name\":\"Cuba\",\"code\":\"CU\",\"phoneCode\":\"+53\"},{\"name\":\"Cura\u00e7ao\",\"code\":\"CW\",\"phoneCode\":\"+599\"},{\"name\":\"Cyprus\",\"code\":\"CY\",\"phoneCode\":\"+357\"},{\"name\":\"Czechia\",\"code\":\"CZ\",\"phoneCode\":\"+420\"},{\"name\":\"Denmark\",\"code\":\"DK\",\"phoneCode\":\"+45\"},{\"name\":\"Djibouti\",\"code\":\"DJ\",\"phoneCode\":\"+253\"},{\"name\":\"Dominica\",\"code\":\"DM\",\"phoneCode\":\"+1\"},{\"name\":\"Dominican Republic\",\"code\":\"DO\",\"phoneCode\":\"+1\"},{\"name\":\"Ecuador\",\"code\":\"EC\",\"phoneCode\":\"+593\"},{\"name\":\"Egypt\",\"code\":\"EG\",\"phoneCode\":\"+20\"},{\"name\":\"El Salvador\",\"code\":\"SV\",\"phoneCode\":\"+503\"},{\"name\":\"Equatorial Guinea\",\"code\":\"GQ\",\"phoneCode\":\"+240\"},{\"name\":\"Eritrea\",\"code\":\"ER\",\"phoneCode\":\"+291\"},{\"name\":\"Estonia\",\"code\":\"EE\",\"phoneCode\":\"+372\"},{\"name\":\"Eswatini\",\"code\":\"SZ\",\"phoneCode\":\"+268\"},{\"name\":\"Ethiopia\",\"code\":\"ET\",\"phoneCode\":\"+251\"},{\"name\":\"Falkland Islands\",\"code\":\"FK\",\"phoneCode\":\"+500\"},{\"name\":\"Faroe Islands\",\"code\":\"FO\",\"phoneCode\":\"+298\"},{\"name\":\"Fiji\",\"code\":\"FJ\",\"phoneCode\":\"+679\"},{\"name\":\"Finland\",\"code\":\"FI\",\"phoneCode\":\"+358\"},{\"name\":\"France\",\"code\":\"FR\",\"phoneCode\":\"+33\"},{\"name\":\"French Guiana\",\"code\":\"GF\",\"phoneCode\":\"+594\"},{\"name\":\"French Polynesia\",\"code\":\"PF\",\"phoneCode\":\"+689\"},{\"name\":\"Gabon\",\"code\":\"GA\",\"phoneCode\":\"+241\"},{\"name\":\"Gambia\",\"code\":\"GM\",\"phoneCode\":\"+220\"},{\"name\":\"Georgia\",\"code\":\"GE\",\"phoneCode\":\"+995\"},{\"name\":\"Germany\",\"code\":\"DE\",\"phoneCode\":\"+49\"},{\"name\":\"Ghana\",\"code\":\"GH\",\"phoneCode\":\"+233\"},{\"name\":\"Gibraltar\",\"code\":\"GI\",\"phoneCode\":\"+350\"},{\"name\":\"Greece\",\"code\":\"GR\",\"phoneCode\":\"+30\"},{\"name\":\"Greenland\",\"code\":\"GL\",\"phoneCode\":\"+299\"},{\"name\":\"Grenada\",\"code\":\"GD\",\"phoneCode\":\"+1\"},{\"name\":\"Guadeloupe\",\"code\":\"GP\",\"phoneCode\":\"+590\"},{\"name\":\"Guam\",\"code\":\"GU\",\"phoneCode\":\"+1\"},{\"name\":\"Guatemala\",\"code\":\"GT\",\"phoneCode\":\"+502\"},{\"name\":\"Guernsey\",\"code\":\"GG\",\"phoneCode\":\"+44\"},{\"name\":\"Guinea\",\"code\":\"GN\",\"phoneCode\":\"+224\"},{\"name\":\"Guinea-Bissau\",\"code\":\"GW\",\"phoneCode\":\"+245\"},{\"name\":\"Guyana\",\"code\":\"GY\",\"phoneCode\":\"+592\"},{\"name\":\"Haiti\",\"code\":\"HT\",\"phoneCode\":\"+509\"},{\"name\":\"Honduras\",\"code\":\"HN\",\"phoneCode\":\"+504\"},{\"name\":\"Hong Kong SAR China\",\"code\":\"HK\",\"phoneCode\":\"+852\"},{\"name\":\"Hungary\",\"code\":\"HU\",\"phoneCode\":\"+36\"},{\"name\":\"Iceland\",\"code\":\"IS\",\"phoneCode\":\"+354\"},{\"name\":\"India\",\"code\":\"IN\",\"phoneCode\":\"+91\"},{\"name\":\"Indonesia\",\"code\":\"ID\",\"phoneCode\":\"+62\"},{\"name\":\"Iran\",\"code\":\"IR\",\"phoneCode\":\"+98\"},{\"name\":\"Iraq\",\"code\":\"IQ\",\"phoneCode\":\"+964\"},{\"name\":\"Ireland\",\"code\":\"IE\",\"phoneCode\":\"+353\"},{\"name\":\"Isle of 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El equipo de feliciCat te agradece el inter\u00e9s mostrado. En un m\u00e1ximo de 48 horas daremos respuesta a tu solicitud.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Feliz d\u00eda! \ud83d\ude42<\/p>\n<\/div>\n<div class=\"hidden form-submission-html\" data-submission-html=\"\"><\/div><\/form>\n<\/p><\/div>\n<\/div>\n<hr \/>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">\u00bfTe gusta nuestro contenido y los eventos en los que participamos? <strong>Te invitamos a que te unas a la comunidad feliciCat \u00a1Te esperamos!<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"https:\/\/www.linkedin.com\/company\/felicicat-institut-catal%C3%A0-de-la-felicitat\/\" target=\"_blank\" rel=\"noopener\"><span class=\"sqsrte-text-color--black\">LinkedIn<\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"https:\/\/www.instagram.com\/felicicat_oficial\/\" target=\"_blank\" rel=\"noopener\"><span class=\"sqsrte-text-color--black\">Instagram<\/span><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"https:\/\/www.youtube.com\/channel\/UCd1mx1xZ0u9sodAk2u_Q5Mg\" target=\"_blank\" rel=\"noopener\"><span class=\"sqsrte-text-color--black\">Youtube<\/span><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"https:\/\/www.pinterest.es\/felicicatoficial\/pins\/\" target=\"_blank\" rel=\"noopener\"><span class=\"sqsrte-text-color--black\">Pinterest<\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">La importancia de la desconexi\u00f3n digital \u00e9s imprescindible para el bienestar de las personas. 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