{"id":12352,"date":"2024-12-09T09:36:37","date_gmt":"2024-12-09T09:36:37","guid":{"rendered":"https:\/\/www.felicicat.cat\/?page_id=12352"},"modified":"2024-12-09T09:38:31","modified_gmt":"2024-12-09T09:38:31","slug":"programa-en-microhabitos-saludables","status":"publish","type":"page","link":"https:\/\/www.felicicat.cat\/es\/programa-en-microhabitos-saludables\/","title":{"rendered":"Programa en microh\u00e1bitos saludables"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1709637224165{border-top-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;border-top-color: #dbdbdb !important;}\u00bb][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69f89138dbec6{width:700px;font-size:34px;font-weight:600;text-transform:uppercase;}@media (max-width:1024px){.vcex-heading.vcex_69f89138dbec6{font-size:31px;}}@media (max-width:959px){.vcex-heading.vcex_69f89138dbec6{font-size:28px;}}@media (max-width:767px){.vcex-heading.vcex_69f89138dbec6{font-size:26px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center wpex-max-w-100 wpex-mx-auto vcex_69f89138dbec6\"><span class=\"vcex-heading-inner wpex-inline-block\">Programa en microh\u00e1bitos saludables<\/span><\/h2><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbcenter\u00bb]<span class=\"ticon ticon-bolt\" aria-hidden=\"true\" style=\"color:000;font-size:16px;\"><\/span> Impartido por <a href=\"https:\/\/www.felicicat.cat\/es\/portfolio-item\/david-mayorgas\/\" target=\"_blank\" rel=\"noopener\">David Mayorgas<\/a> y <a href=\"https:\/\/www.felicicat.cat\/es\/portfolio-item\/ester-segarra-batlle\/\" target=\"_blank\" rel=\"noopener\">Ester Segarra<\/a><span style=\"color: #000000;\">,<\/span> facilitadores de feliciCat.<\/p>\n<span class=\"ticon ticon-bolt\" aria-hidden=\"true\" style=\"color:000;font-size:16px;\"><\/span> <span style=\"font-weight: 400;\">Fechas\u00a0y horarios a acordar con los participantes (<\/span><b>formato presencial<\/b><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<span class=\"ticon ticon-bolt\" aria-hidden=\"true\" style=\"color:000;font-size:16px;\"><\/span> <span style=\"font-weight: 400;\">5\u00ba sesiones de 1\u00aa hora.<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;]<div style=\"height:px;margin:;\" class=\"cq-imgwitharrow-container square left \" data-color=\"#ffffff\" data-background=\"#ffec01\" data-captionalign=\"left\" data-arrowtop=\"45%\" data-arrowleft=\"45%\" data-fontsize1=\"\" data-iwidth=\"65%\" data-iheight=\"100%\" data-twidth=\"35%\" data-theight=\"100%\" data-arrowsize=\"large\"><a href=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-5.png\" class=\"cq-lightbox\" ><div class=\"cq-imgwitharrow-photo\" data-url=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-5.png\" style=\"width:65%;height:100%;\"><\/div><\/a><div class=\"cq-imgwitharrow-box\" style=\"width:35%;height:100%;\"><div class=\"cq-imgwitharrow-content\"><p class=\"cq-content\">\n                        <span style=\"color: #000000;\"><strong>David<\/strong> es formador en bienestar f\u00edsico y <strong>Ester<\/strong> es formadora de alimentaci\u00f3n saludable.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Est\u00e1s en muy buenas manos!<\/strong><\/span>\n                      <\/p><\/div>\n                      <div class=\"cq-arrowborder-container\">\n                            <div class=\"cq-arrowborder1\"><\/div>\n                            <div class=\"cq-arrowborder2\"><\/div>\n                            <div class=\"cq-arrowborder3\"><\/div>\n                          <\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row_content\u00bb css=\u00bb.vc_custom_1709637292915{padding-top: 80px !important;padding-bottom: 40px !important;background-color: #f6f6f6 !important;}\u00bb][vc_row content_placement=\u00bbtop\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_video link=\u00bbhttps:\/\/youtu.be\/S9kYxnrRRbQ\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69f89138dd793{font-size:30px;font-weight:600;}@media (max-width:1024px){.vcex-heading.vcex_69f89138dd793{font-size:28px;}}@media (max-width:959px){.vcex-heading.vcex_69f89138dd793{font-size:26px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69f89138dd793\"><span class=\"vcex-heading-inner wpex-inline-block\">La empresa puede jugar un papel activo para potenciar entornos positivos y contribuir en la creaci\u00f3n de h\u00e1bitos saludables.<\/span><\/h2><style> style=\"padding-top:10px;padding-bottom:10px;\"<\/style><div class=\"vcex-module vcex-divider-dots wpex-mx-auto wpex-last-mr-0 vcex-divider-dots--lg wpex-text-left\" style=\"padding-top:10px;padding-bottom:10px;\"><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><\/div>[vc_column_text font_size=\u00bb16px\u00bb]Potenciar el bienestar es posible a partir de <strong>peque\u00f1as acciones recurrentes<\/strong> enfocadas a mejorar el descanso, la alimentaci\u00f3n y el nivel de actividad f\u00edsica:<strong> los microh\u00e1bitos.<\/strong><\/p>\n<p>Desde la empresa, facilitar este conocimiento y poner las herramientas adecuadas puede ser el inicio de una <strong>vida m\u00e1s equilibrada y consciente<\/strong> para muchas personas. Una buena manera de potenciar los equipos y hacerlos m\u00e1s <strong>enfocados, comprometidos y productivos.<\/strong><\/p>\n<p>Para empezar a mejorar el descanso, la alimentaci\u00f3n y el nivel, proponemos un <strong>programa de sensibilizaci\u00f3n<\/strong> de 5 sesiones donde facilitamos diferentes herramientas f\u00e1ciles de incorporar a nuestro d\u00eda a d\u00eda que nos permitir\u00e1n ir aumentando nuestro bienestar de manera f\u00e1cil y paulatina. Y de actividad f\u00edsica, 5 sesiones pensadas para incentivar los peque\u00f1os cambios que ayudar\u00e1n a mejorar el descanso, la alimentaci\u00f3n, y a evitar el sedentarismo.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<style> style=\"height:50px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:50px;\"><\/div><figure class=\"vcex-image vcex-module textcenter\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1919\" height=\"771\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-115312.png\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-115312.png 1919w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-115312-300x121.png 300w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-115312-1024x411.png 1024w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-115312-768x309.png 768w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-115312-1536x617.png 1536w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-28-115312-600x241.png 600w\" sizes=\"(max-width: 1919px) 100vw, 1919px\" \/><\/div><\/figure>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1709637644850{border-top-width: 1px !important;padding-top: 80px !important;padding-bottom: 30px !important;border-top-color: #dbdbdb !important;}\u00bb][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-heading.vcex_69f89138dfa9b{font-size:34px;font-weight:600;text-transform:uppercase;background-color:#ffec01;}@media (max-width:1024px){.vcex-heading.vcex_69f89138dfa9b{font-size:31px;}}@media (max-width:959px){.vcex-heading.vcex_69f89138dfa9b{font-size:28px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f89138dfa9b\"><span class=\"vcex-heading-inner wpex-inline-block\">\u00bfPor qu\u00e9 es necesaria esta formaci\u00f3n?<\/span><\/h2><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]\u00bfTe preguntas si merecer\u00e1 la pena este taller? A continuaci\u00f3n te exponemos las razones principales para estar convencido\/a de tu elecci\u00f3n.[\/vc_column_text]<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]\n<ul>\n<li>Para <strong>convertir el entorno laboral<\/strong> en un espacio generador de h\u00e1bitos saludables.<\/li>\n<li>Para<strong> introducir peque\u00f1os cambios<\/strong>, f\u00e1ciles de realizar, que marcan la diferencia en el estado f\u00edsico y mental.<\/li>\n<li>Para <strong>potenciar la salud y la vitalidad<\/strong> de los equipos, aumentando la energ\u00eda, el foco y la productividad.<\/li>\n<li>Para <strong>mejorar la experiencia de empleado y la imagen de marca.<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style> style=\"height:70px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:70px;\"><\/div><style>.vcex-heading.vcex_69f89138e0e0e{font-size:34px;font-weight:600;text-transform:uppercase;background-color:#ffec01;}@media (max-width:1024px){.vcex-heading.vcex_69f89138e0e0e{font-size:31px;}}@media (max-width:959px){.vcex-heading.vcex_69f89138e0e0e{font-size:28px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f89138e0e0e\"><span class=\"vcex-heading-inner wpex-inline-block\">Beneficios que aporta esta formaci\u00f3n<\/span><\/h2><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]Si en esta ocasi\u00f3n tu pregunta es \u00ab\u00bfQu\u00e9 me aportar\u00e1 este taller?\u00bb, a continuaci\u00f3n, te mostramos hasta ocho beneficios.[\/vc_column_text]<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]<span style=\"color: #e0e000;\"><strong>Alimentaci\u00f3n<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Saber <strong>preparar los men\u00fas diarios<\/strong> de forma nutritiva y equilibrada.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Comprar y consumir<\/strong> de forma saludable<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Comprender la relaci\u00f3n entre <strong>alimentaci\u00f3n y emociones.<\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #e0e000;\"><strong>Actividad f\u00edsica<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Beneficios de introducir la <strong>dosis \u00f3ptima de actividad f\u00edsica<\/strong> en la vida diaria independientemente de la edad y condici\u00f3n f\u00edsica.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Conocer y experimentar los beneficios f\u00edsicos y mentales de una <strong>vida activa.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Reducir y\/o <strong>eliminar dolores articulares y de espalda.<\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #e0e000;\"><strong>Descanso<\/strong><\/span><\/p>\n<ul>\n<li aria-level=\"1\">Experimentar los beneficios del descanso regenerador para la mejora de la <strong>concentraci\u00f3n, memoria y productividad<\/strong> al trabajo y vida personal.<\/li>\n<li aria-level=\"1\">Conocer los beneficios del descanso como <strong>prevenci\u00f3n de enfermedades y para mantener el equilibrio emocional y personal.<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1709637448837{padding-top: 80px !important;padding-bottom: 40px !important;background-color: #f6f6f6 !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb][vc_column width=\u00bb1\/2&#8243;]<figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"850\" height=\"500\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Infografia-ESP.png\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Infografia-ESP.png 850w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Infografia-ESP-300x176.png 300w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Infografia-ESP-768x452.png 768w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/11\/Infografia-ESP-600x353.png 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/div><\/figure>[\/vc_column][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69f89138e2c36{font-size:30px;font-weight:600;}@media (max-width:1024px){.vcex-heading.vcex_69f89138e2c36{font-size:28px;}}@media (max-width:959px){.vcex-heading.vcex_69f89138e2c36{font-size:26px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69f89138e2c36\"><span class=\"vcex-heading-inner wpex-inline-block\">\u00bfA qui\u00e9n va dirigida esta formaci\u00f3n?<\/span><\/h2><style> style=\"padding-top:10px;padding-bottom:10px;\"<\/style><div class=\"vcex-module vcex-divider-dots wpex-mx-auto wpex-last-mr-0 vcex-divider-dots--lg wpex-text-left\" style=\"padding-top:10px;padding-bottom:10px;\"><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]A todas las personas de la empresa interesadas al mejorar su bienestar.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row parallax=\u00bbcontent-moving\u00bb parallax_image=\u00bb10955&#8243; remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1720440157235{padding-top: 70px !important;padding-bottom: 70px !important;}\u00bb wpex_bg_overlay=\u00bbcolor\u00bb wpex_bg_overlay_color=\u00bb#ffec00&#8243; wpex_bg_overlay_opacity=\u00bb0.9&#8243;][vc_column]<style>.vcex-heading.vcex_69f89138e3755{font-size:32px;}@media (max-width:1024px){.vcex-heading.vcex_69f89138e3755{font-size:30px;}}@media (max-width:959px){.vcex-heading.vcex_69f89138e3755{font-size:28px;}}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f89138e3755\"><span class=\"vcex-heading-inner wpex-inline-block\">\u00bfINTERESADO\/A EN EL TALLER?<\/span><\/div><style>.vcex-heading.vcex_69f89138e3f69{font-size:28px;}@media (max-width:1024px){.vcex-heading.vcex_69f89138e3f69{font-size:26px;}}@media (max-width:959px){.vcex-heading.vcex_69f89138e3f69{font-size:24px;}}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f89138e3f69\"><span class=\"vcex-heading-inner wpex-inline-block\">SOLICITA INFORMACI\u00d3N SOBRE EL TALLER Y NOS PONDREMOS EN CONTACTO CONTIGO EN UN M\u00c1XIMO DE 24 HORAS.<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-12380\"><form id=\"wpforms-form-12380\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"12380\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/es\/wp-json\/wp\/v2\/pages\/12352\" data-token=\"7cc3d7ddcd47ce3a563bd82c7e49d937\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-12380-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><fieldset><legend class=\"wpforms-field-label wpforms-label-hide\" aria-hidden=\"false\">Nombre <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-12380-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" placeholder=\"Nombre *\" aria-errormessage=\"wpforms-12380-field_0-error\" required><label for=\"wpforms-12380-field_0\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Nombre<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-12380-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" placeholder=\"Apellidos *\" aria-errormessage=\"wpforms-12380-field_0-last-error\" required><label for=\"wpforms-12380-field_0-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Apellidos<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-12380-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-12380-field_1\" aria-hidden=\"false\">Correo electr\u00f3nico <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-12380-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Email *\" spellcheck=\"false\" aria-errormessage=\"wpforms-12380-field_1-error\" required><\/div><div id=\"wpforms-12380-field_8-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"8\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-12380-field_8\" aria-hidden=\"false\">Tel\u00e9fono<\/label><input type=\"email\" id=\"wpforms-12380-field_8\" class=\"wpforms-field-large\" name=\"wpforms[fields][8]\" placeholder=\"Ind\u00edcanos por favor tu n\u00famero de contacto\" spellcheck=\"false\" aria-errormessage=\"wpforms-12380-field_8-error\" ><\/div><div id=\"wpforms-12380-field_6-container\" class=\"wpforms-field wpforms-field-payment-select wpforms-field-select-style-modern\" data-field-id=\"6\"><label 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