{"id":11801,"date":"2024-10-11T09:17:59","date_gmt":"2024-10-11T09:17:59","guid":{"rendered":"https:\/\/www.felicicat.cat\/?page_id=11801"},"modified":"2025-02-21T09:43:24","modified_gmt":"2025-02-21T09:43:24","slug":"programa-aprende-a-vivir-aqui-y-ahora-para-reducir-el-estres","status":"publish","type":"page","link":"https:\/\/www.felicicat.cat\/es\/programa-aprende-a-vivir-aqui-y-ahora-para-reducir-el-estres\/","title":{"rendered":"Programa \u00abAprende a vivir aqu\u00ed y ahora para reducir el estr\u00e9s\u00bb"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1709637224165{border-top-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;border-top-color: #dbdbdb !important;}\u00bb][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69f88276ccb39{width:700px;font-size:34px;font-weight:600;text-transform:uppercase;}@media (max-width:1024px){.vcex-heading.vcex_69f88276ccb39{font-size:31px;}}@media (max-width:959px){.vcex-heading.vcex_69f88276ccb39{font-size:28px;}}@media (max-width:767px){.vcex-heading.vcex_69f88276ccb39{font-size:26px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center wpex-max-w-100 wpex-mx-auto vcex_69f88276ccb39\"><span class=\"vcex-heading-inner wpex-inline-block\">Programa \"Aprende a vivir aqu\u00ed y ahora para reducir el estr\u00e9s\"<\/span><\/h2><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbcenter\u00bb]<span class=\"ticon ticon-bolt\" aria-hidden=\"true\" style=\"color:000;font-size:16px;\"><\/span> Impartido por <a href=\"https:\/\/www.felicicat.cat\/es\/portfolio-item\/eva-serrano\/\" target=\"_blank\" rel=\"noopener\">Eva Serrano<\/a><span style=\"color: #000000;\">,<\/span> Facilitadora de feliciCat.<\/p>\n<span class=\"ticon ticon-bolt\" aria-hidden=\"true\" style=\"color:000;font-size:16px;\"><\/span> <span style=\"font-weight: 400;\">Fechas\u00a0y horarios a acordar con los participantes (<\/span><b>formato presencial o virtual<\/b><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<span class=\"ticon ticon-bolt\" aria-hidden=\"true\" style=\"color:000;font-size:16px;\"><\/span> Curso de 20 horas, distribuidas en 8 sesiones, de 2,5 horas con opci\u00f3n de a\u00f1adir un d\u00eda de retiro de 8 horas (adaptable).[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;]<div style=\"height:px;margin:;\" class=\"cq-imgwitharrow-container square left \" data-color=\"#ffffff\" data-background=\"#ffec01\" data-captionalign=\"left\" data-arrowtop=\"45%\" data-arrowleft=\"45%\" data-fontsize1=\"\" data-iwidth=\"65%\" data-iheight=\"100%\" data-twidth=\"35%\" data-theight=\"100%\" data-arrowsize=\"large\"><a href=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Eva-Serrano-feliciCat-ok.png\" class=\"cq-lightbox\" ><div class=\"cq-imgwitharrow-photo\" data-url=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Eva-Serrano-feliciCat-ok.png\" style=\"width:65%;height:100%;\"><\/div><\/a><div class=\"cq-imgwitharrow-box\" style=\"width:35%;height:100%;\"><div class=\"cq-imgwitharrow-content\"><p class=\"cq-content\">\n                        <span style=\"color: #000000;\"><strong>Eva Serrano<\/strong> es instructora de MBSR y titulada con el m\u00e1ster de Intervenciones Basadas en Mindfulness.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Est\u00e1s en muy buenas manos!<\/span><\/strong>\n                      <\/p><\/div>\n                      <div class=\"cq-arrowborder-container\">\n                            <div class=\"cq-arrowborder1\"><\/div>\n                            <div class=\"cq-arrowborder2\"><\/div>\n                            <div class=\"cq-arrowborder3\"><\/div>\n                          <\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row_content\u00bb css=\u00bb.vc_custom_1709637292915{padding-top: 80px !important;padding-bottom: 40px !important;background-color: #f6f6f6 !important;}\u00bb][vc_row content_placement=\u00bbtop\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_video link=\u00bbhttps:\/\/youtu.be\/ETBaIVahoXM\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69f88276ce19b{font-size:30px;font-weight:600;}@media (max-width:1024px){.vcex-heading.vcex_69f88276ce19b{font-size:28px;}}@media (max-width:959px){.vcex-heading.vcex_69f88276ce19b{font-size:26px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69f88276ce19b\"><span class=\"vcex-heading-inner wpex-inline-block\">El estr\u00e9s afecta profundamente a nuestro rendimiento laboral y a las relaciones personales.<br \/>\nNos comportamos diferente cuando estamos estresados que cuando estamos relajados.<\/span><\/h2><style> style=\"padding-top:10px;padding-bottom:10px;\"<\/style><div class=\"vcex-module vcex-divider-dots wpex-mx-auto wpex-last-mr-0 vcex-divider-dots--lg wpex-text-left\" style=\"padding-top:10px;padding-bottom:10px;\"><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><\/div>[vc_column_text font_size=\u00bb16px\u00bb]<span style=\"font-weight: 400;\">Lo que a menudo no sabemos es como <strong>gestionar el estr\u00e9s de forma saludable<\/strong> para evitar que nos afecte negativamente a mente y cuerpo. Con el curso de Reducci\u00f3n de Estr\u00e9s Basado en\u00a0Mindfulness\u00a0exploraremos t\u00e9cnicas formales e informales de\u00a0mindfulness\u00a0que ayudan a <strong>equilibrar las emociones y a reducir el estr\u00e9s<\/strong>.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">El\u00a0MBSR\u00a0se centra en aprender a<strong> responder, en vez de reaccionar<\/strong>, ante el impacto del estr\u00e9s y de los retos laborales. Este curso ha demostrado cient\u00edficamente como la pr\u00e1ctica de\u00a0mindfulness\u00a0reduce el estr\u00e9s y regula el sistema nervioso. Cambia as\u00ed, la forma de c\u00f3mo percibimos y gestionamos las situaciones, <strong>mejorando nuestra capacidad para vivir las exigencias diarias con serenidad y eficacia<\/strong>.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<style> style=\"height:50px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:50px;\"><\/div><figure class=\"vcex-image vcex-module textcenter\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1919\" height=\"745\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2024-10-11-120321.png\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2024-10-11-120321.png 1919w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2024-10-11-120321-300x116.png 300w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2024-10-11-120321-1024x398.png 1024w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2024-10-11-120321-768x298.png 768w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2024-10-11-120321-1536x596.png 1536w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Captura-de-pantalla-2024-10-11-120321-600x233.png 600w\" sizes=\"(max-width: 1919px) 100vw, 1919px\" \/><\/div><\/figure>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1709637644850{border-top-width: 1px !important;padding-top: 80px !important;padding-bottom: 30px !important;border-top-color: #dbdbdb !important;}\u00bb][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-heading.vcex_69f88276d005f{font-size:34px;font-weight:600;text-transform:uppercase;background-color:#ffec01;}@media (max-width:1024px){.vcex-heading.vcex_69f88276d005f{font-size:31px;}}@media (max-width:959px){.vcex-heading.vcex_69f88276d005f{font-size:28px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f88276d005f\"><span class=\"vcex-heading-inner wpex-inline-block\">\u00bfPor qu\u00e9 es necesaria esta formaci\u00f3n?<\/span><\/h2><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]\u00bfTe preguntas si merecer\u00e1 la pena este taller? A continuaci\u00f3n te exponemos las razones principales para estar convencido\/a de tu elecci\u00f3n.[\/vc_column_text]<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]\n<ul>\n<li><b>Para no esperar a que el estr\u00e9s y las dificultades aparezcan<\/b><span style=\"font-weight: 400;\">: El mindfulness se puede implementar de forma preventiva, ayudando a gestionar el estr\u00e9s antes de que sea un problema.<\/span><\/li>\n<li><b>Para destacar como una empresa comprometida con el bienestar de su equipo<\/b><span style=\"font-weight: 400;\">: Incorporar t\u00e9cnicas de mindfulness es una forma de valorar el crecimiento personal y profesional, posicionando a la empresa delante de la competencia.<\/span><\/li>\n<li><b>Para aprovechar los conocimientos actuales sobre mindfulness<\/b><span style=\"font-weight: 400;\">: La pr\u00e1ctica de mindfulness favorece positivamente la comunicaci\u00f3n, la gesti\u00f3n del estr\u00e9s, el trabajo en equipo y el liderazgo, mejorando as\u00ed la eficacia global.<\/span><\/li>\n<li><b>Para acompa\u00f1ar al personal en momentos clave<\/b><span style=\"font-weight: 400;\">: El mindfulness ofrece apoyo en etapas importantes como la incorporaci\u00f3n a la empresa, ascensos o cambios estructurales, facilitando la adaptaci\u00f3n y el crecimiento personal.<\/span><\/li>\n<li><b>Para ser una empresa proactiva con una visi\u00f3n integral<\/b><span style=\"font-weight: 400;\">: La adaptaci\u00f3n del mindfulness, como herramienta integral, muestra una visi\u00f3n global en la gesti\u00f3n de las habilidades transversales que influyen en el \u00e9xito laboral y la fidelizaci\u00f3n del personal.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style> style=\"height:70px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:70px;\"><\/div><style>.vcex-heading.vcex_69f88276d12cc{font-size:34px;font-weight:600;text-transform:uppercase;background-color:#ffec01;}@media (max-width:1024px){.vcex-heading.vcex_69f88276d12cc{font-size:31px;}}@media (max-width:959px){.vcex-heading.vcex_69f88276d12cc{font-size:28px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f88276d12cc\"><span class=\"vcex-heading-inner wpex-inline-block\">Beneficios que aporta esta formaci\u00f3n<\/span><\/h2><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]Si en esta ocasi\u00f3n tu pregunta es \u00ab\u00bfQu\u00e9 me aportar\u00e1 este taller?\u00bb, a continuaci\u00f3n, te mostramos hasta diez beneficios.[\/vc_column_text]<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div><style> style=\"height:20px;\"<\/style><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]\n<ul>\n<li><b>Reducir\u00a0el estr\u00e9s y la ansiedad<\/b><span style=\"font-weight: 400;\"> para crear un ambiente laboral m\u00e1s saludable y equilibrado.<\/span><\/li>\n<li><b>Capacidad para estar en el aqu\u00ed y en el ahora<\/b><span style=\"font-weight: 400;\">, reducir la rumiaci\u00f3n y dejar pasar los pensamientos.<\/span><\/li>\n<li><b>Visi\u00f3n m\u00e1s clara y equilibrada<\/b><span style=\"font-weight: 400;\"> ante los retos laborales, y vivir situaciones complejas con tranquilidad y objetividad.<\/span><\/li>\n<li><b>Gesti\u00f3n emocional<\/b><span style=\"font-weight: 400;\"> para dar respuesta a las emociones desagradables, en lugar de reaccionar ante ellas.<\/span><\/li>\n<li><b>Comunicaci\u00f3n basada en la escucha activa<\/b><span style=\"font-weight: 400;\">, con espacio mental para hablar y para escuchar con una mente m\u00e1s abierta, sin juicios.<\/span><\/li>\n<li><b>Gestionar el tiempo<\/b><span style=\"font-weight: 400;\"> de forma m\u00e1s efectiva, con enfoque en las prioridades, sin procrastinar.<\/span><\/li>\n<li><b>Mejorar la concentraci\u00f3n y la memoria<\/b><span style=\"font-weight: 400;\">. Desarrollar la capacidad para centrarse en las tareas y para retener informaci\u00f3n.<\/span><\/li>\n<li><b>Fomentar la resiliencia<\/b><span style=\"font-weight: 400;\">, fortalecer la capacidad de adaptaci\u00f3n a los cambios.<\/span><\/li>\n<li><b>Aumentar la creatividad<\/b><span style=\"font-weight: 400;\"> con ideas innovadoras para la resoluci\u00f3n de problemas y la generaci\u00f3n de productos y de estrategias innovadoras.<\/span><\/li>\n<li><b>Personalizaci\u00f3n del contenido<\/b><span style=\"font-weight: 400;\">.\u00a0Enfoque\u00a0individualizado para adaptarse a las necesidades espec\u00edficas de cada participante, facilitando un aprendizaje profundo y personalizado.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1709637448837{padding-top: 80px !important;padding-bottom: 40px !important;background-color: #f6f6f6 !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb][vc_column width=\u00bb1\/2&#8243;]<figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"850\" height=\"500\" src=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Acompanyar-2.png\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Acompanyar-2.png 850w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Acompanyar-2-300x176.png 300w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Acompanyar-2-768x452.png 768w, https:\/\/www.felicicat.cat\/wp-content\/uploads\/2024\/10\/Acompanyar-2-600x353.png 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/div><\/figure>[\/vc_column][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69f88276d2fe2{font-size:30px;font-weight:600;}@media (max-width:1024px){.vcex-heading.vcex_69f88276d2fe2{font-size:28px;}}@media (max-width:959px){.vcex-heading.vcex_69f88276d2fe2{font-size:26px;}}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69f88276d2fe2\"><span class=\"vcex-heading-inner wpex-inline-block\">\u00bfA qui\u00e9n va dirigida esta formaci\u00f3n?<\/span><\/h2><style> style=\"padding-top:10px;padding-bottom:10px;\"<\/style><div class=\"vcex-module vcex-divider-dots wpex-mx-auto wpex-last-mr-0 vcex-divider-dots--lg wpex-text-left\" style=\"padding-top:10px;padding-bottom:10px;\"><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><span class=\"wpex-inline-block wpex-rounded-full wpex-bg-accent wpex-mr-10\" style=\"background:#ffec00;\"><\/span><\/div>[vc_column_text font_size=\u00bb16px\u00bb text_align=\u00bbleft\u00bb]<span style=\"font-weight: 400;\">A cualquier persona que desee mejorar sus habilidades de gesti\u00f3n del estr\u00e9s, su bienestar personal y laboral, un ambiente m\u00e1s saludable, una comunicaci\u00f3n m\u00e1s consciente, fortalecer el trabajo en equipo y desarrollar un liderazgo basado en la presencia y el autoconocimiento.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row parallax=\u00bbcontent-moving\u00bb parallax_image=\u00bb10955&#8243; remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1720440157235{padding-top: 70px !important;padding-bottom: 70px !important;}\u00bb wpex_bg_overlay=\u00bbcolor\u00bb wpex_bg_overlay_color=\u00bb#ffec00&#8243; wpex_bg_overlay_opacity=\u00bb0.9&#8243;][vc_column]<style>.vcex-heading.vcex_69f88276d3ceb{font-size:32px;}@media (max-width:1024px){.vcex-heading.vcex_69f88276d3ceb{font-size:30px;}}@media (max-width:959px){.vcex-heading.vcex_69f88276d3ceb{font-size:28px;}}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f88276d3ceb\"><span class=\"vcex-heading-inner wpex-inline-block\">\u00bfINTERESADO\/A EN EL TALLER?<\/span><\/div><style>.vcex-heading.vcex_69f88276d4526{font-size:28px;}@media (max-width:1024px){.vcex-heading.vcex_69f88276d4526{font-size:26px;}}@media (max-width:959px){.vcex-heading.vcex_69f88276d4526{font-size:24px;}}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_69f88276d4526\"><span class=\"vcex-heading-inner wpex-inline-block\">SOLICITA INFORMACI\u00d3N SOBRE EL TALLER Y NOS PONDREMOS EN CONTACTO CONTIGO EN UN M\u00c1XIMO DE 24 HORAS.<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-11823\"><form id=\"wpforms-form-11823\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"11823\" 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